Easy Tilapia Saute Recipe
Tilapia is relatively cheap fish in the U.S. I found a good recipe from cookpad and I arranged some. You can use any fish filet!
1) Season fish with sprinkle of salt, white wine (about 1 table spoon) beforehand. Keep in the refrigerator about 30 min.
2) Dry fish with a paper towel and season with old bay or any seasoning you like, then coat with flour.
3) Heat the pan and melt about 2 table spoon of butter or coconut oil. After pan is heated enough, put the tilapia until bottom is nicely brown and crunchy.
4) Flip the fish, brown the other side half way and add 1/3 cup (80ml) of white wine and cook until wine is evaporated.
Done! Serve with rice / potato / vegetable and enjoy!
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