Whenever I feel that I usually use this Valerian extract (ease anxiety and let you sleep well), Passion Flower extract, (to stop endless thought) and Oat Seed extract (for stress)
I used these 3 herb extract mixture to my son who couldn't sleep well because of fear, nightmare, anxiety. I use Passion Flower and Oat seed mixture to him in the morning. Seems like it works for him too.
I drop about 10 drops each to a small amount of water and drink. For my son (10) I gave 5 drops each.
1) Valerian Extract (ease anxiety and let you sleep well)
2) Passion Flower Extract (to stop endless thought)
3) Oat Seed extract (to help with stress)