Tilapia Saute Recipe : Easy & Delicious

Easy Tilapia Saute Recipe

Tilapia is relatively cheap fish in the U.S. I found a good recipe from cookpad and I arranged some. You can use any fish filet! 

1) Season fish with sprinkle of salt, white wine (about 1 table spoon) beforehand. Keep in the refrigerator about 30 min.

2) Dry fish with a paper towel and season with old bay or any seasoning you like,  then coat with flour. 

3) Heat the pan and melt about 2 table spoon of butter or coconut oil. After pan is heated enough, put the tilapia until bottom is nicely brown and crunchy.

4) Flip the fish, brown the other side half way and add 1/3 cup (80ml) of white wine and cook until wine is evaporated.

Done! Serve with rice / potato / vegetable and enjoy!

PFOA Free Non Stick Pan with Lid! Luxury, but may be it worth it!

All-Clad 41135 NS R2 Stainless Steel Tri-Ply Bonded Dishwasher Safe 13-Inch PFOA-free Non-Stick French Skillet with Loop Handle and Lid / Cookware, Silver

2015 has started already!

Happy belated new year!

Our new year has been very very bitter. My daughter had serious medical emergency already. I really hope rest of 2015 will be healthy, happy year!!

Today is Martin Luther King day. My son's school is off today. He woke up in a good mood, and just a few hours later, he says he doesn't feel good and he threw up (Thank you halloween bucket!)

My new year's resolution is : Health of my whole family.

I'll prepare good nutritious meal and study about homeopathy.

...Processing New Year's Resolution Tees and goods!