Open Your Chakra

I like spiritual things.

I have taken Reiki 1st, 2nd, and third. I used to practice Yoga.

I made this Chakra mark and colors straight on a center of the t-shirts/goods design to help clearing chakras.

 Chakra is "Qi" = power flow There are seven chakras in each person.

 Let's see what each chakras stands for..

•  Root Chakra (Red) Represents Vitality / locates at butt. (*^_^*) 
• Sacral Chakra (Orange) Partnership / locates at lower abdomen under navel button 
• Solar Plexus Chakra (Yellow) willpower / upper abdomen 
• Heart Chakra (green) self-love, kindness, and respect / Chest 
• Throat Chakra (Light blue) Communication / Throat
• Throat Third Eye Chakra (Indigo Blue) seeing - both inner and outer worlds / Between Eyes 
• Crown Chakra (Violet) connects to the universe / Top of the head Open Your Chakra

Open Your Chakra T-shirts and goods are now available!

http://www.cafepress.com/peacewings/14578447

This worked for my ear popping

I introduced the product that helped my allergy in here.

This worked for my allergy

The same thing helped for my ear popping on the airplane.

I sometimes have terrible ear popping when the airplane is landing. I once or twice had a terrible headache and didn't have no idea where that was coming from at first. I saw other people were just excited to see houses or building below so I knew it wasn't poisonous gas or something. when I found out that was just an ear popping, I was shocked. My headache did went away as soon as the plane landed.

When I went to Japan recently and finally the plane was going to land, I hear babies on the plane starting to cry. I thought "Poor babies they might have going thru like I was" but my sympathy went away as soon as I was feeling bad ear popping.

I usually carry some homeopathy remedies in my bag so I tried some that might helped me, but it didn't. I remembered about this allergy spray so I tried. Surprisingly, my ear felt clear. I wish I knew about this spay years ago.

Beautiful Witches over 40

In Japan, women over 40 but look young and beautiful are called "BiMajo" means "Beautiful Witches" There are lots of them not only on TV but everywhere in Japan.

I want to be one of them but I was kind of lazy to take care of my skin so hard and spend money. I turned 44 recently and I used to asked for my ID when I buy wine or beer but not recently.  I need to stop and rewind my clock now, so I am using this

Cray mask. After doing this, I can tell my skin has more moisture. You just mix cray powder and apple cider vinegar, using plastic bowl and spoon, same amount, I put one table spoon plus each. I leave about 20 min. and rinse. You'll see redness on your face here and there after doing this, but it will disappear.

Zumba Zumba!

I sometimes go to Zumba with my friend on Saturday morning.

My daughter and my friend's daughter both go to Saturday Japanese school in the morning. Their class is only for 3 hours and there's happened to be right near by this Zumba studio so we decided to try. My friend goes fitness club and does zumba every now and then and she told me how cool Zumba is. I wouldn't go by myself if anybody asked me, but I gave it a try.

I used to do some Jazz dance when I was young but recently I haven't done any dancing or workout for a while. I prefer Yoga (slow and relaxing you know)

There are all kind of generation in the class, from early 20s to early 70sh.. Some people have weights on their hands.

As we paid entrance fee, I asked "Who's the teacher?" and the late 40's looking woman said "Me."

My friend and I looked at each other because she didn't look like she can dance, but she can! She moved tirelessly, the whole an hour without stopping.

The music was so loud and the first try was very hard for me.. After a few songs / dancing, I was ready to lay down, but it's more than half way to go!

Finally after little over an hour, slower music is played and that's the cool down / stretching move.

I was exhausted but sure was fun and refreshing. I wish they offer Yoga too. (their price is very good)

They wear Zumba wear. I guess it's very popular in Zumba world.

Good bye Cable TV!

We canceled our Cable TV from Time Warner Cable (Now called Spectrum) a month ago.

We were paying about $160 a month for Internet, Cable TV with HD Recorder, and home phone (which we didn't even use)

My husband watch some basket ball games and some racing and I used to record Japanese news show that airs in the morning, but otherwise, we would watch Netflix or Amazon Prime TV for kids show.

One month after cutting off cable TV, My husband (who watches TV the most) doesn't seem like bothered by not having Cable TV. I guess there's lots of options in this digital world.

I don't miss Japanese TV show since I can read yahoo news in Japanese. Its better for me that I don't  have to waste an hour to watch it.

We only pay for the internet and saved about $100 a month.

Honestly, there were hundreds of channels on the cable but I didn't find shows that I was interested.

In Japan, there are 6 major channels and not many people subscribe to Cable TV, we would use HD recorder to record shows and I wish there's something similar in here too. (for the antenna TVs) There might be one but I don't have knowledge or energy to research.




I watch lots of shows from Netflix.



Good old TV Antenna.

Using Cloth Napkins (Moon Cycle)

I'm using cloth napkins for my period.

I started using them about 3 years ago because I heard that's good for your body. Usual paper (or plastic) napkins uses toxic chemicals and female delicate zone will absorb toxic chemicals inside and will affect on your PMS or bad menopause later.

Some of my friends in Japan had already using cloth napkins and they say it really improved their PMS or other unpleasant conditions such as : too much discharge.

From my experience,  I used have long period, continued like 10 days! or a little off cycle like sometimes every 29 or 32 or 35. but after I started using cloth napkins, my period shortened to 7 days and it came around 30 days. I wish it shortened to 5 days though.

Yes It's pretty disgusting to wash it. You need to deal with a lot of blood, and you need to wash it by hand. You can't just throw it in a washing machine, but I don't want to deal with bad menopause later and I want healthy body so I have to bear it.

For some times I need to go out when it's heavy flow, I am using organic cotton disposable ones. Maybe thats good for anybody who doesn't want to deal with washing cloth napkins or toxic chemicals.

For the sleepless night - Valerian - Passion Flower - Oat Seed - Extract

I have trouble sleeping every now and then. Thinking about relationships, money, future, kids, or vague anxiety. I need to sleep because I have to wake up at a certain time for work, fix kids lunch box, prepare breakfast, do this and that tomorrow.

Whenever I feel that I usually use this Valerian extract (ease anxiety and let you sleep well), Passion Flower extract, (to stop endless thought) and Oat Seed extract (for stress)

I used these 3 herb extract mixture to my son who couldn't sleep well because of fear, nightmare, anxiety. I use Passion Flower and Oat seed mixture to him in the morning. Seems like it works for him too.

I drop about 10 drops each to a small amount of water and drink. For my son (10) I gave 5 drops each.

1) Valerian Extract (ease anxiety and let you sleep well)



2) Passion Flower Extract (to stop endless thought)

 
3) Oat Seed extract (to help with stress)